According to neurologists, exercise itself can promote endocrine changes in the body. Our brain produces a substance called dopamine during exercise. What is it? It is a neurotransmitter that can bring energy and power. Dopamine makes people desire and is called the “anticipation hormone”. When we are in exercise, the dopamine secreted in the brain makes people have the idea of continuous exercise.
During the exercise, I found that exercise can give people a very strange feeling. When running, my mind is blank. I only know that I run with the music and follow the rhythm. I forget all my worries. After running, my body sweats and is dry in the wind. As the people around me come and go, I feel a sense of joy and confidence, which may be related to the secretion of dopamine, but running does give me an experience that I can’t enjoy in normal times.
When many people can’t keep up with exercise, it may be because they haven’t found a sport they love. Once you find the sport you like, you may not feel that you can’t keep going, or even think that exercise is addictive. , When you are not practicing, your whole person is not energetic, so you can try a few more sports, maybe you can find the sports you like, and then you can stick to it.
